MEET THE TEAM
SATHISH MUNEESWARAN
CO-AUTHOR, LEAD INSTRUCTOR
Sathish is an industry leading Strength & Conditioning Specialist and educator. His credentials include a Specialized Bachelors of Honours in Kinesiology and Health Studies, StrongFirst SFG-1 Kettlebell Instructor, StrongFirst SFG-2 Kettlebell Instructor, C.S.C.S. (Certified Strength & Conditioning Specialist) with the NSCA, Catalyst Olympic Weightlifting, FRC (Functional Range Conditioning), Rehab-U Movement Optimization for Prehab and Performance, DTS Olympic Weightlifting Fundamentals, Neurological Profiling Level 1, Health and Fitness Federation of Canada Personal Training Certification. Sathish is also the head trainer at Fit Squad and the lead instructor of Fit Squad Education.
GABRIEL LEE
CO-AUTHOR
Gabriel is a highly credentialed Strength & Conditioning Specialist and Physiotherapist with over 20 years experience in fitness and rehabilitation. Gabriel has worked in leading sports medicine clinics as a Physiotherapist, top gyms as a Personal Trainer and college sports teams as an Athletic Therapist. He has taught seminars on rehabilitative exercise to groups of Physicians and Physiotherapists, and continues to work as an Instructor to Personal Trainers who want to further their knowledge and skill set. His educational background includes a Bachelor of Science degree in Physical Therapy, a C.S.C.S. credential with the NSCA as well as a multitude of certifications with the Poliquin Institute and MAT. Gabriel is also a co-owner and director of Fit Squad.
ALDO FRIXIONE
INSTRUCTOR
Aldo is a highly seasoned Personal Trainer, Strength Coach and educator with over 12 years experience in the fitness industry. His credentials include Resistance Training Specialist RTS123, StrongFirst Kettlebell Course, Fascial Stretch Therapy Essentials, Animal Flow L1, Darby Training Systems L1, Catalyst Olympic Weightlifting, DTS Olympic Lifting, DTS Hardstyle Kettlebell, Thibarmy Neuroptyping, Can-Fit-Pro. Aldo is an encyclopedia of knowledge on all things training and he is one of the most passionate coaches in the industry. He is also co-owner, director, and head of training at Fit Squad.
Jennifer Lau
INSTRUCTOR
Jennifer is a highly accomplished Personal Trainer and Holistic Nutritionist with over 12 years experience in the fitness and health industry. She is also the only female Nike Master Trainer in Canada. Her credentials include RHN (Registered Holistic Nutritionist), Crossfit Level 1, Catalyst Olympic Weightlifting, Kanama Olympic Weightlifting, Agatsu Kettlebell, Agatsu Joint Mobility and Movement, StrongFirst Kettlebell Course, DTS Strongman Fundamentals, Can-Fit-Pro Pre & Post Natal, Can-Fit-Pro, Animal Flow L1. Jennifer is also a co-owner and director of Fit Squad.
Pedro Cabral
INSTRUCTOR
Pedro is a big guy with a big heart. He is also a highly accomplished Personal Trainer and Strength & Conditioning specialist. Pedro’s credentials include a Bachelors degree in Kinesiology from the University of Waterloo, StrongFirst SFG-1 Kettlebell Instructor, C.S.C.S. (Certified Strength & Conditioning Specialist) with the NSCA, Catalyst Olympic Weightlifting, Manual Muscle Testing Level 1, Can-Fit-Pro Personal Training Specialist. He is currently pursuing his StrongFirst SFG-2 Kettlebell Instructor Certification.
JULIAN STEPHENS
INSTRUCTOR
Julian is a veteran personal trainer, a fascial stretch therapist, and a movement specialist. His ability to coach and breakdown bodyweight movements is world class. His credentials include Darby Training Systems L1, StrongFirst SFG L1 Kettlebell Instructor, Animal Flow L1, Ido Portal Creative Movement workshop, DTS Hardstyle Kettlebell Fundamentals, DTS Hardstyle Kettlebell Advanced, Fascial Stretch Therapy Level 1 & 2, and FRC (Functional Range Conditioning).